JULY 4: Shoulders/triceps 3x a Week, 5x a Week, ABS, WEIGHTS, ARMSCourtney FerrellJuly 3, 2022Comment
JUNE 30: THROWBACK TABATA 3x a Week, 5x a Week, Bodyweight, FULL BODY, TabataCourtney FerrellJune 29, 2022Comment
June 23: Shoulders, chest + triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellJune 22, 2022Comment
June 21: Hamstrings+booty+cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 20, 2022Comment
June 7: Shoulders/Chest 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJune 6, 2022Comment
