May 13: Opposites: Shoulders/calves 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 12, 2022Comment
May 10: Opposites: quads/hamstrings 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellMay 9, 2022Comment
May 9: Opposites: biceps/triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMay 8, 2022Comment
April 29: HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, FULL BODYCourtney FerrellApril 28, 2022Comment
April 26: HIIT 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, BodyweightCourtney FerrellApril 25, 2022Comment
April 25: HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, FULL BODY, HIITCourtney FerrellApril 24, 2022Comment
April 22: Legs(banded cardio) 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 21, 2022Comment
April 18; Legs (hamstring focus) 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellApril 17, 2022Comment
April 15: Cardio with Bands 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 14, 2022Comment
April 12: Bands 3x a Week, 5x a Week, ABS, Bands, Bodyweight, CARDIOCourtney FerrellApril 11, 2022Comment
