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Courtney's Fitness Studio

May 1: Arms (shoulders)

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMay 1, 2022Comment
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May 3: Tabata

5x a Week, 3x a Week, TabataCourtney FerrellMay 3, 2022
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April 29: HIIT

3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, FULL BODYCourtney FerrellApril 28, 2022
 

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