February 15: Tabata Tuesday 3x a Week, 5x a Week, Bodyweight, Tabata, WEIGHTSCourtney FerrellFebruary 14, 2022Comment
February 14: Dropsets Arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellFebruary 13, 2022Comment
February 9: Back & Biceps 3x a Week, 5x a Week, Back, ARMS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 8, 2022Comment
February 8: Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellFebruary 7, 2022Comment
February 7: Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellFebruary 6, 2022Comment
February 5: Legs+band circuit 3x a Week, 5x a Week, Bands, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 4, 2022Comment
February 4: Biceps/Triceps 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellFebruary 3, 2022Comment
January 27: Combos for Arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellJanuary 26, 2022Comment
January 26: Combos 3x a Week, 5x a Week, ARMS, Chest, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 25, 2022Comment
January 25: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellJanuary 24, 2022Comment
January 24: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTS, LEGS, ARMSCourtney FerrellJanuary 23, 2022Comment
January 19: Legs bodyweight 3x a Week, 5x a Week, Bodyweight, LEGSCourtney FerrellJanuary 18, 2022Comment
