October 23: HIIT 3x a Week, 5x a Week, Bodyweight, HIIT, Under 25 minCourtney FerrellOctober 22, 2021Comment
October 22: Combo day 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellOctober 21, 2021Comment
October 21: Legs 3x a Week, 5x a Week, LEGS, Bands, WEIGHTS, Under 20 minCourtney FerrellOctober 20, 2021Comment
October 19: Arms 3x a Week, 5x a Week, ARMS, CARDIO, Under 20 min, WEIGHTSCourtney FerrellOctober 18, 2021Comment
October 18: HIIT day 3x a Week, 5x a Week, Bodyweight, HIIT, Under 25 minCourtney FerrellOctober 17, 2021Comment
October 11: HIIT 3x a Week, 5x a Week, Bodyweight, HIIT, TabataCourtney FerrellOctober 10, 2021Comment
October 8: Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellOctober 7, 2021Comment
October 6: Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellOctober 6, 2021Comment
October 1 : Upper body ABS, ARMS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellSeptember 30, 2021 Comment
September 28: Back 3x a Week, 5x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellSeptember 27, 2021Comment
