Monday-July 13-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, WEIGHTSCourtney FerrellJuly 13, 2020
Friday-July 10-Heavy week: Quads & abs 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 10, 2020
Wednesday-July 8-Heavy week: Hamstrings, booty, abs 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellJuly 8, 2020
Tuesday-July 7-Heavy week: Chest, triceps, oh my 3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellJuly 6, 2020
Monday-July 6-Heavy week: Back & Biceps 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJuly 6, 2020
Friday-July 3-Mix & Match 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 3, 2020
Wednesday-July 1-Saddle bags 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 1, 2020
Tuesday-June 30-Back + Chest + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 29, 2020
Monday-June 29-Biceps & triceps 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 29, 2020
Saturday-June 27-Combo circuits 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellJune 27, 2020
Thursday Throwback-June 25-Beach bootcamp #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Wednesday-June 24-Beach bootcamp #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Monday-June 22-Beach bootcamp #1 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 22, 2020
Friday-June 19-Bodyweight Cardio #5 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 19, 2020
Thursday-June 18-Bodyweight cardio week #4 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellJune 17, 2020
Wednesday-June 17-Bodyweight cardio week #3 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LEGSCourtney FerrellJune 17, 2020
Monday-June 15-Bodyweight cardio week #1 3x a Week, 5x a Week, CARDIO, FULL BODYCourtney FerrellJune 17, 2020
