August 23 2019 Friday (Triceps, back, shoulders) 3x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 23, 2019
August 22 2019 Thursday (Back, Shoulders, Triceps) 5x a Week, ARMS, ABS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 22, 2019
August 21 2019 Wednesday (Times three) 3x a Week, 5x a Week, ABS, CARDIO, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 21, 2019
August 20 2019 Tuesday (One arm focus) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 20, 2019
August 19 2019 Monday (Bodyweight) 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, UnlimitedCourtney FerrellAugust 19, 2019
August 17th In Person Bootcamp 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 17, 2019
August 16 2019 (Leggy legs) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 16, 2019
August 15 2019 Thursday (All about abs) 5x a Week, ABS, CARDIO, Unlimited, WEIGHTSCourtney FerrellAugust 14, 2019
August 14 2019 Wednesday (Strong arms) 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 14, 2019
August 13 2019 Tuesday (Crossfit+cardio) 5x a Week, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 13, 2019
August 12 2019 Monday (Combos to start your week) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 13, 2019
August 09 2019 Friday (Full body w/ weights) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 9, 2019
August 08 2019 Thursday (Chair-bodyweight) 5x a Week, CARDIO, HIIT, LOW IMPACT, UnlimitedCourtney FerrellAugust 8, 2019
August 7 2019 Wednesday (Legs+Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 7, 2019
August 6 2019 Tuesday (Bis, tris + abs) 5x a Week, ABS, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellAugust 6, 2019
August 5 2019 Monday (Shoulders+Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellAugust 5, 2019
August 2 2019 Friday (All of the above) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 2, 2019
Throwback to Aug 1 2018....(Combos) 5x a Week, FULL BODY, ARMS, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 31, 2019
July 31 2019 Wednesday (Core) 3x a Week, 5x a Week, ABS, LOW IMPACT, UnlimitedCourtney FerrellJuly 31, 2019
July 30 2019 Tuesday (Back+Chest) 5x a Week, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 30, 2019
