Dec-9-Full body get up 3x a Week, 5x a Week, ARMS, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 9, 2019
Dec-6-Legs w/ a sprinkle of arms 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 6, 2019
Dec-4-I'm back!! (legs) 3x a Week, 5x a Week, LEGS, HIIT, ABS, WEIGHTSCourtney FerrellDecember 4, 2019
Dec-2-Upper body endurance 3x a Week, 5x a Week, ARMS, ABS, HIIT, WEIGHTSCourtney FerrellDecember 1, 2019
Nov 27-Combos & cardio 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellNovember 26, 2019
Nov-22-Arms+abs week #5 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 22, 2019
Nov-20 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 20, 2019
Nov-18-Arms+Abs week #1 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 18, 2019
Nov-15- Combo Sweat-sesh 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellNovember 15, 2019
Nov-8-Arms + Burpees 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellNovember 8, 2019
Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellNovember 1, 2019
Oct-30-Arms +Abs Week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 30, 2019
Oct-28-Arms +Abs week #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 28, 2019
