PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Wednesday-July 29-Opposites week: Quads/Hamstrings

3x a Week, 5x a Week, LEGS, CARDIOCourtney FerrellJuly 29, 2020

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Thursday-July 30-Opposites week: Lower back/Abs

3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 30, 2020

Tuesday-July 28-Opposites week: Chest/Back

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJuly 27, 2020

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