PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Thursday-July 30-Opposites week: Lower back/Abs

3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 30, 2020

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Friday-July 31-Opposites week: Shoulders/calves

3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellJuly 31, 2020

Wednesday-July 29-Opposites week: Quads/Hamstrings

3x a Week, 5x a Week, LEGS, CARDIOCourtney FerrellJuly 29, 2020

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