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Workouts

September 18: Bands

3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment

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September 20 : Chest

3x a Week, 5x a Week, Chest, CARDIO, WEIGHTSCourtney FerrellSeptember 19, 2021

September 17 : Upper body

3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 16, 2021

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