Sept 26: Core

3x a Week, 5x a Week, ABS, LOW IMPACTCourtney FerrellSeptember 25, 2022Comment

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3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022

3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022

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