PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Sept 21: Squats are hot

3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment

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Sept 23: “I hope you don’t have to wash your hair”

3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022

Sept 20: “I can’t feel my arms”

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 19, 2022

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