PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

March 18: Legs (Quad Focus)

3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 17, 2022Comment

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March 21: Abs/Floor Work

3x a Week, 5x a Week, ABS, Chest, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 20, 2022

March 17: Shoulders+Biceps

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 16, 2022

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