Jan 12: Arms

3x a Week, 5x a Week, WEIGHTSCourtney FerrellJanuary 12, 2023Comment

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3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellJanuary 13, 2023

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 9, 2023

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