PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

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PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

April 24-#10 BIceps/Leg Pulses

3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023Comment

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April 26: #11 COMBOS

3x a Week, 5x a Week, WEIGHTSCourtney FerrellApril 26, 2023

April 19: #9-Chest-Saddle bags (bands)

3x a Week, 5x a Week, ARMS, Chest, Butts, WEIGHTSCourtney FerrellApril 18, 2023

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