PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

April 16: #8 Alt body parts

3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 17, 2023Comment

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April 19: #9-Chest-Saddle bags (bands)

3x a Week, 5x a Week, ARMS, Chest, Butts, WEIGHTSCourtney FerrellApril 18, 2023

April 14: #7 Triceps+Quads

3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 14, 2023

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