25 min Arms + Core

3x a Week, 5x a Week, ARMS, Core, WEIGHTSCourtney FerrellDecember 1, 2023

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3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellNovember 29, 2023

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