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Courtney's Fitness Studio

March 1 2019: Friday (One Arm Focus)

Get ready to get those strong tank top arms and blast some calories at the end!

8 Week Challenge, ARMS, HIITCourtney FerrellMarch 1, 2019
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March 4 2019: Monday (Abs & Booty)

LEGSCourtney FerrellMarch 4, 2019
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Feb 27 2019 #11 "Y'all picked"

FULL BODY, CARDIO, WEIGHTSCourtney FerrellFebruary 28, 2019
 

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