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Courtney's Fitness Studio

Feb 27 2019 #11 "Y'all picked"

2 circuits:

Weights needed (what you are comfortable with)

Cardio

FULL BODY, CARDIO, WEIGHTSCourtney FerrellFebruary 28, 2019
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March 1 2019: Friday (One Arm Focus)

8 Week Challenge, ARMS, HIITCourtney FerrellMarch 1, 2019
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Feb 25 2019 #10 Weights, then cardio

FULL BODY, HIIT, WEIGHTSCourtney FerrellFebruary 25, 2019
 

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