Workout Library — Courtney's Fitness Studio

WORKOUT LIBRARY - MAIN BLOG

Core + Legs

3x a Week, 5x a Week, Core, LEGS, WEIGHTSCourtney FerrellMarch 4, 2024

Throwback Thursday

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 29, 2024

Arms + Cardio/Core

3x a Week, 5x a Week, ARMS, CARDIO, CoreCourtney FerrellFebruary 28, 2024

Arm Combos + Core

3x a Week, 5x a Week, ARMS, Core, WEIGHTSCourtney FerrellFebruary 27, 2024

Arms + Legs

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellFebruary 25, 2024

Throwback Thursday!

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 22, 2024

Combo Circuit

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 21, 2024

Arms + legs

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellFebruary 20, 2024

Cardio/Core + Bodyweight Legs

3x a Week, 5x a Week, CARDIO, Core, LEGS, BodyweightCourtney FerrellFebruary 18, 2024

Core

3x a Week, 5x a Week, CoreCourtney FerrellFebruary 15, 2024

Triceps + Legs

3x a Week, 5x a Week, Triceps, LEGS, WEIGHTSCourtney FerrellFebruary 14, 2024

Shoulders + Legs

3x a Week, 5x a Week, Shoulders, LEGS, WEIGHTSCourtney FerrellFebruary 14, 2024

Arms + Legs

3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellFebruary 12, 2024

Combos x5

3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellFebruary 8, 2024

12 min booty focused workout

3x a Week, 5x a Week, Butts, WEIGHTSCourtney FerrellFebruary 7, 2024

Singles to Doubles +

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellFebruary 6, 2024

Cardio/Core + Chest

3x a Week, 5x a Week, CARDIO, Core, Chest, WEIGHTSCourtney FerrellFebruary 5, 2024

Legs + Cardio

3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 1, 2024

3 Block Circuits

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 31, 2024

Triceps+Legs (bands)

3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024