3 Block Circuits

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 31, 2024

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3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 1, 2024

3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024

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