March 17: Quick, sweaty arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMarch 17, 2023Comment
March 14: Legs (quad focused) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 14, 2023Comment
March 13: Back+biceps 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTSCourtney FerrellMarch 13, 2023Comment
March 9: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMarch 9, 2023Comment
March 6: Back and Chest 3x a Week, 5x a Week, Back, Chest, WEIGHTS, Under 25 minCourtney FerrellMarch 6, 2023Comment
March 2: Throwback Thursday 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMarch 2, 2023Comment
Feb 28: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellFebruary 28, 2023Comment
Feb 27: Full body circuits 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, ABS, Under 25 min, WEIGHTSCourtney FerrellFebruary 26, 2023Comment
Feb 24: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 24, 2023Comment
Feb 23: Cardio/Bodyweight (throwback) 3x a Week, 5x a Week, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 23, 2023Comment
Feb 21: Body blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Under 25 min, WEIGHTSCourtney FerrellFebruary 20, 2023Comment
Feb 20: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023Comment
Feb 17: 1 weight combos 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, Kettlebell, LEGS, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
Feb 16: Throwback combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
