Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 4, 2021Comment
Baby, you're a firework: Combos/Bands-Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJuly 2, 2021Comment
Baby, you're a firework: Combos/Bands-Bands 3x a Week, 5x a Week, Bands, LEGSCourtney FerrellJuly 1, 2021Comment
June Jubilee-June 30-Combos/Bands-Combos 3x a Week, 5x a Week, ARMS, LEGS, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellJune 29, 2021Comment
June Jubilee-June 29-Combos/Bands-Bands 3x a Week, 5x a Week, Bands, CARDIOCourtney FerrellJune 28, 2021Comment
June Jubilee-June 28-Combos/Bands week: Combos 3x a Week, ABS, FULL BODY, WEIGHTS, 5x a WeekCourtney FerrellJune 27, 2021Comment
June Jubilee-June 26-Legs, Legs, legs: Threes 3x a Week, 5x a Week, LEGS, Under 20 min, WEIGHTSCourtney FerrellJune 25, 2021
June Jubilee-June 25-Legs, Legs, legs: Legs+Cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 24, 2021Comment
June Jubilee-June 23-Legs, Legs, Legs: Hamstring focus(weights) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJune 22, 2021Comment
June Jubilee-June 22: Legs, legs, legs: banded cardio 3x a Week, 5x a Week, LEGS, BandsCourtney FerrellJune 21, 2021Comment
June Jubilee-June 21-Legs, legs, legs: Weights 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellJune 20, 2021Comment
June Jubilee-June 19-Gun Show: Chest/back 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 18, 2021
June Jubilee-June 18-Gun Show: Biceps, triceps & Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 17, 2021Comment
June Jubilee-June 16-Gun Show: Chest/Back 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 15, 2021Comment
June Jubilee-June 15-Gun Show: Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 14, 2021Comment
June Jubilee-June 14-Gun Show: Biceps & triceps 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 13, 2021Comment
June Jubilee-June 11: Workout words for your trainer: 3 circuit sweatfest 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Vacation, AdvancedCourtney FerrellJune 11, 2021Comment
June Jubilee-June 11: Workout words for your trainer: Cardio Hardio 3x a Week, 5x a Week, FULL BODY, Tabata, CARDIOCourtney FerrellJune 10, 2021Comment
June Jubilee-June 9: Workout words for your trainer: #2 3x a Week, 5x a Week, Bodyweight, Tabata, VacationCourtney FerrellJune 8, 2021Comment
June Jubilee-June 8: Workout words for your trainer: #1 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 7, 2021
