Take back your health Jan 7: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellJanuary 6, 2021
Take back your health Jan 6: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellJanuary 5, 2021Comment
Take back your health Jan 5: Tabata Tuesday 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellJanuary 4, 2021
Take back your health Jan 4: Cardio ABS, ARMS, CARDIO, Bands, FULL BODY, LEGS, 3x a Week, 5x a WeekCourtney FerrellJanuary 3, 2021Comment
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 1, 2021
25 days of Fitmass: Thursday: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODYCourtney FerrellDecember 30, 2020
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 29, 2020
25 days of Fitmass: Tuesday: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, LEGSCourtney FerrellDecember 29, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 27, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 24, 2020
25 days of Fitmass: Throwback Thursday:Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGSCourtney FerrellDecember 24, 2020Comment
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 22, 2020Comment
25 days of Fitmass: Tuesday: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIOCourtney FerrellDecember 22, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellDecember 20, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, FULL BODY, LEGS, ARMS, WEIGHTSCourtney FerrellDecember 17, 2020
25 days of Fitmass: Throwback Thursday:Cardio 3x a Week, 5x a Week, ABS, CARDIOCourtney FerrellDecember 17, 2020
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, CARDIO, WEIGHTSCourtney FerrellDecember 15, 2020
25 days of Fitmass: Tuesday: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellDecember 14, 2020
25 days of Fitmass: Monday: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellDecember 13, 2020
25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellDecember 10, 2020
