Friday-Sept 11-Strong Arms for Life 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 11, 2020
Wednesday-Sept 9-Combos = sweat fest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 9, 2020
Tuesday-Sept 8-Bodyweight Cardio 3x a Week, 5x a Week, ABS, CARDIO, HIIT, FULL BODYCourtney FerrellSeptember 7, 2020
Sept 7-LABOR DAY-Cardio Circuit 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACTCourtney FerrellSeptember 7, 2020
Thursday-Sept 3-Strong Arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 3, 2020
Wednesday: Full body combos!! 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 2, 2020
FSM's 3 Year Birthday-Throwback to my 1st video 3x a Week, 5x a Week, ARMS, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2020
Monday-Aug 31-Light weight are HARD 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2020
Sunday: Aug 30: Cardio HIIT Circuit 3x a Week, 5x a Week, ABS, CARDIO, HIITCourtney FerrellAugust 30, 2020
Friday-Aug 28-Combos+sweat!! 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellAugust 28, 2020
Thursday-Aug 27-Heavy Arms+Cardio 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 26, 2020
Wednesday-Aug 26-Leg Block Circuits 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 26, 2020
Tuesday-Aug 25-Bodyweight 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellAugust 24, 2020
Monday-Aug 24-Cardio Blocks 3x a Week, 5x a Week, ABS, CARDIO, LEGS, HIITCourtney FerrellAugust 24, 2020
Friday-Aug 21-Combos.....hard one 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellAugust 21, 2020
Thursday-Aug 20-Tabata Arms w/ Ava (throwback) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 19, 2020
Wednesday-Aug 19-Legs+Abs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 19, 2020
Monday-Aug 17-"Cardio Hardio" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, LEGSCourtney FerrellAugust 17, 2020
