Oct 7-Monday-Upper Arm Endurance 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACTCourtney FerrellOctober 7, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 27 2019 Friday (Legs + Abs) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 27, 2019
Sept 26 2019 Thursday (Arms+Abs) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 26, 2019
Sept 25 2019 Wednesday (Back to basics) 3x a Week, 5x a Week, LOW IMPACT, WEIGHTS, FULL BODYCourtney FerrellSeptember 25, 2019
Sept 24 2019 Tuesday (Legs+Shoulders Combos) 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, UnlimitedCourtney FerrellSeptember 24, 2019
Sept 23 2019 Monday (Bodyweight Cardio) 3x a Week, 5x a Week, CARDIO, FULL BODY, UnlimitedCourtney FerrellSeptember 23, 2019Comment
Sept 20 2019 Friday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, UnlimitedCourtney FerrellSeptember 20, 2019
Sept 18 2019 Wednesday (Legs) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 18, 2019
Sept 17 2019 Tuesday (Drop sets) 5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 17, 2019
Sept 16 2019 Monday (Crossfit Cardio) 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Unlimited, WEIGHTSCourtney FerrellSeptember 16, 2019
Sept 13 2019 Friday (Full body cardio) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 13, 2019
Sept 12 2019 Thursday (Back + Chest) 5x a Week, ARMS, Unlimited, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 12, 2019
