July 1 2019 Monday (Drop sets) 3x a Week, 5x a Week, ARMS, HIIT, WEIGHTS, UnlimitedCourtney FerrellJuly 1, 2019
June 28 2019 Friday (Combos & Cardio) 3x a Week, 5x a Week, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 28, 2019
June 27 2019 Thursday (Back, Chest, Triceps) 5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 27, 2019
June 26 2019 Wednesday (Hamstrings) 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 26, 2019
June 25 2019 Tuesday (Ab attack) ABS, 5x a Week, LOW IMPACT, HIIT, UnlimitedCourtney FerrellJune 25, 2019
June 24 2019 Monday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 24, 2019
June 21 2019 Friday (Death by legs) 3x a Week, 5x a Week, ABS, LEGS, Unlimited, WEIGHTSCourtney FerrellJune 21, 2019
June 20 2019 Thursday (Upper body) 5x a Week, ABS, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 20, 2019
June 19 2019 Wednesday (Chair for the win) 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 19, 2019
June 18 2019 Tuesday (Combo/HIIT) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 18, 2019
June 17 2019 Monday (Combooooos) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 17, 2019
June 14 2019 Friday (Legssssss) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 14, 2019
June 13 2019 Thursday (Heavy arms & cardio) 5x a Week, ARMS, CARDIO, UnlimitedCourtney FerrellJune 13, 2019
June 12 2019 Wednesday(Combo junkie) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 12, 2019
June 11 2019 Tuesday (Focus: Arms and Cardio) 5x a Week, ARMS, CARDIO, Unlimited, WEIGHTS, LOW IMPACTCourtney FerrellJune 11, 2019
June 10 2019 Monday (EMOM) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 10, 2019
June 7 2019 Friday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 7, 2019
June 6 2019 Thursday (Hot mess tabata) 5x a Week, HIIT, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 6, 2019
June 5 2019 Wednesday (Leg focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 5, 2019
