April 22 2019 (Crossfit inspired) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellApril 22, 2019
April 19 2019 Good Friday (Combos & Legs) 3x a Week, 5x a Week, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 19, 2019
April 18 2019 Thursday (1 arm focus) 5x a Week, ARMS, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 18, 2019
April 17 2019 Wednesday (Legs & Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, UnlimitedCourtney FerrellApril 17, 2019
April 16 2019 Tuesday (Combo arms) 5x a Week, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 16, 2019
April 15 2019 Monday (Combo & HIIT) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 15, 2019
April 12 2019 Friday (Tabata: Back & Chest) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellApril 12, 2019
April 11 2019 Thursday (Tabata Arms) 5x a Week, ARMS, Unlimited, WEIGHTSCourtney FerrellApril 11, 2019
April 10 2019 Wednesday (Combos and Tabata) 3x a Week, 5x a Week, CARDIO, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 10, 2019
April 9 2019 Tuesday (Weighted Tabata) 5x a Week, CARDIO, FULL BODY, WEIGHTS, UnlimitedCourtney FerrellApril 9, 2019
April 8 2019 Monday (Combos, Cardio & Abs) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, WEIGHTS, UnlimitedCourtney FerrellApril 8, 2019
April 5 2019 Friday (Tank top arms) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellApril 5, 2019
April 4 2019 Thursday (Tabata Crew) 5x a Week, Unlimited, FULL BODY, CARDIOCourtney FerrellApril 4, 2019
April 3 2019 Wednesday (Threes) 3x a Week, 5x a Week, WEIGHTS, LEGS, HIIT, UnlimitedCourtney FerrellApril 3, 2019
April 2 2019 Tuesday (Planks & Cardio) 5x a Week, CARDIO, FULL BODY, HIIT, UnlimitedCourtney FerrellApril 2, 2019
April 1 2019 Monday (Combos & Welcome) 8 Week Challenge, FULL BODY, HIIT, LEGS, ARMS, 3x a Week, 5x a Week, UnlimitedCourtney FerrellApril 1, 2019
March 29 2019 Friday (Combos & Cardio) CARDIO, 8 Week Challenge, FULL BODY, HIIT, LEGS, 5x a Week, 3x a Week, ABS, WEIGHTSCourtney FerrellMarch 29, 2019
March 28 2019 Thursday (Accidental combos) LEGS, ARMS, 5x a Week, WEIGHTSCourtney FerrellMarch 28, 2019
March 27 2019 Wednesday (Arms are DONE) 8 Week Challenge, ARMS, HIIT, WEIGHTSCourtney FerrellMarch 27, 2019
March 26 2019 Tuesday (Combo & HITT) FULL BODY, ARMS, LEGS, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 26, 2019
