June 12 2019 Wednesday(Combo junkie) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 12, 2019
June 10 2019 Monday (EMOM) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 10, 2019
June 7 2019 Friday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 7, 2019
June 5 2019 Wednesday (Leg focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 5, 2019
June 3 2019 Monday (Single arm focus and Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 3, 2019
Combo Week: May 31 2019 Friday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 29 2019 Wednesday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
May 24 2019 Friday (Duos with a chair) 3x a Week, 5x a Week, CARDIO, Unlimited, WEIGHTSCourtney FerrellMay 24, 2019
May 22 2019 Wednesday (Leg Focus) 3x a Week, 5x a Week, LEGS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 22, 2019
May 20 2019 Monday (Arm Focus) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 20, 2019
May 17 2019 Friday (Abs focus) 3x a Week, 5x a Week, ABS, Unlimited, LOW IMPACTCourtney FerrellMay 17, 2019
May 15 2019 Wednesday (Full Body) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellMay 15, 2019
May 13 2019 Monday (Combo Circuits) 3x a Week, 5x a Week, FULL BODY, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellMay 13, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
May 8 2019 Wednesday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellMay 8, 2019
May 6 2019 Monday (Bicep/Tricep focus) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellMay 6, 2019
May 3 2019 Friday (Tabata is hotta) 3x a Week, 5x a Week, FULL BODY, HIIT, UnlimitedCourtney FerrellMay 3, 2019
May 1 2019 Wednesday (Arms vs Legs) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTS, UnlimitedCourtney FerrellMay 1, 2019
April 29 2019 Monday (Squats & HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 29, 2019
