PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Wednesday-Sept 16-Arms, arms, arms

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020

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Friday-Sept 18-Leg Day

3x a Week, 5x a Week, CARDIO, WEIGHTS, LEGSCourtney FerrellSeptember 18, 2020

Tuesday-Sept 15-Cardio w/ a chair

3x a Week, 5x a Week, CARDIO, FULL BODYCourtney FerrellSeptember 14, 2020

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