PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Wednesday-Aug 12-Heavy week: Legs

3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 12, 2020

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Thursday-Aug 13-Heavy week: Shoudlers, triceps & chest

3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellAugust 12, 2020

Tuesday-Aug 11-Heavy week: Shoulders/Back

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 10, 2020

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