Shoulders & Chest

3x a Week, 5x a Week, ARMS, Chest, Shoulders, WEIGHTSCourtney FerrellMay 20, 2024

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3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellMay 22, 2024

3x a Week, 5x a Week, CARDIO, Core, FULL BODYCourtney FerrellMay 17, 2024

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