Oct 20: Push/Pull Week #2

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellOctober 19, 2020

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3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellOctober 20, 2020

3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellOctober 18, 2020

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