PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Monday-June 8-Hardcore week #1

3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJune 8, 2020

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Tuesday-June 9-Hardcore week #2

3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 8, 2020

Friday-June 5-Biceps/triceps & abs

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 5, 2020

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