PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Monday-Aug 10-Heavy week: Biceps/triceps

3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellAugust 10, 2020

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Tuesday-Aug 11-Heavy week: Shoulders/Back

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 10, 2020

Friday-Aug 7-Combos week #7

3x a Week, 5x a Week, ARMS, CARDIO, LEGS, WEIGHTS, LOW IMPACTCourtney FerrellAugust 7, 2020

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