PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Friday-Aug 14-Heavy Week: Saddle bags

3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellAugust 13, 2020

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Monday-Aug 17-"Cardio Hardio"

3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, LEGSCourtney FerrellAugust 17, 2020

Thursday-Aug 13-Heavy week: Shoudlers, triceps & chest

3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellAugust 12, 2020

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