Dec 30: Core

3x a Week, 5x a Week, CARDIO, ABS, Under 20 minCourtney FerrellDecember 29, 2022

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3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023

3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 29, 2022

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