Dec-3-Triceps, Biceps, shoulders

5x a Week, ARMSCourtney FerrellDecember 2, 2019

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3x a Week, 5x a Week, LEGS, HIIT, ABS, WEIGHTSCourtney FerrellDecember 4, 2019

3x a Week, 5x a Week, ARMS, ABS, HIIT, WEIGHTSCourtney FerrellDecember 1, 2019

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