3 block Cardio/core

3x a Week, 5x a Week, CARDIO, Core, WEIGHTSCourtney FerrellJanuary 22, 2024

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3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellJanuary 23, 2024

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 19, 2024

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