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Courtney's Fitness Studio

March 19 2019 Tuesday (Tabata Full Body)

3 circuits of three exercises

20 sec on

10 sec rest

CARDIO, FULL BODY, LOW IMPACT, 5x a WeekCourtney FerrellMarch 19, 2019
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March 20 2019 Wednesday (Legs galore)

CARDIO, LEGS, HIIT, 8 Week Challenge, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 20, 2019
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March 18 2019 Monday (Arm drop sets)

ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
 

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