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Courtney's Fitness Studio

March 15 2019 Friday (Holy Legs)

4 Circuits focusing on different muscles groups of the legs.

  1. Squats

  2. Hamstrings

  3. Lunges

  4. HITT

8 Week Challenge, HIIT, LEGS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 15, 2019
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March 18 2019 Monday (Arm drop sets)

ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
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March 14 2019 Thursday (Chest & Back)

ARMS, WEIGHTS, 5x a WeekCourtney FerrellMarch 14, 2019
 

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