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https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6-lbxmp-g6hgs-adahy-tyemr-gh4xj-krmyy-j634b-by52k monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568329964234-O7FXSUH20J5DS37CNGLK/Nutrition+Course+Graphics+%2819%29.png Nutrition Info & Posts for Members Area ONLY - Day 20 - Fast Food Guide for Eating Better https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 20 - Fast Food Guide for Eating Better https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6-lbxmp-g6hgs-adahy-tyemr-gh4xj-krmyy-j634b monthly 0.5 2019-09-13 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https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6-lbxmp-g6hgs-adahy-tyemr-gh4xj monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568328775795-Z7Z9RB00FTMWNW5D307Q/Nutrition+Course+Graphics+%2813%29.png Nutrition Info & Posts for Members Area ONLY - Day 16 - Meal Planning https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 16 - Meal Planning https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6-lbxmp-g6hgs-adahy-tyemr monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568328699820-R1435H7LQTKQ7LO7ZRS7/65598143_10102176122834758_8602712527727493120_n.jpg Nutrition Info & Posts for Members Area ONLY - Day 15 - The Ultimate Food List + GI https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 15 - The Ultimate Food List + GI https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6-lbxmp-g6hgs-k5blz monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 14 - Tips for Cutting Calories https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6-lbxmp-g6hgs-adahy monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568328342238-LQ5PP46RUJVUQYPKYHQG/Nutrition+Course+Graphics+%2811%29.png Nutrition Info & Posts for Members Area ONLY - Day 13 - Servings Sizes Simplified https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 13 - Servings Sizes Simplified https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568328482933-IY8YE3YX3GYCYMR6RDY9/65318924_10102168446667858_14465634536521728_n.jpg Nutrition Info & Posts for Members Area ONLY - Day 13 - Servings Sizes Simplified 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11 - Water https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj-fylf6 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568327902197-W9GWX68ANYTLZRIV362E/Nutrition+Course+Graphics+%289%29.png Nutrition Info & Posts for Members Area ONLY - Day 9 - Sugary Drinks https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 9 - Sugary Drinks https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg-tafdj monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568327863810-ZDJL9PB0XR0WEY4WSDFO/Day+10+-+Alcohol+Picture.png Nutrition Info & Posts for Members Area ONLY - Day 10 - Alcoholic Drinks https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 10 - Alcoholic Drinks https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk-484kg monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568327653065-5UVN00QFMI2BW1WC802F/Nutrition+Course+Graphics+%288%29.png Nutrition Info & Posts for Members Area ONLY - Day 8 - Micronutrients for the WIN! https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 8 - Micronutrients for the WIN! https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5 monthly 0.5 2019-09-13 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Fats https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568327427269-LB82MCNZLER1ZSLSYU7T/Nutrition+Course+Graphics+%287%29.png Nutrition Info & Posts for Members Area ONLY - Day 6 - Fuel #3... Fats https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 6 - Fuel #3... Fats https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse-mk7r5-alesk monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568327373603-TLDNO0UBQ7VM9P6N3PQ8/The+Sugar+Cycle.png Nutrition Info & Posts for Members Area ONLY - Day 7 - Breaking that Sugar Cycle! https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 7 - Breaking that Sugar Cycle! https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr-bsnse monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326585891-LKZ7UFQR00LQL3JXA0N5/3+%283%29.png Nutrition Info & Posts for Members Area ONLY - Day 5 - Fuel #2... Carbs https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568327450579-FHQT6VVSY3U24AUK1WYY/Nutrition+Course+Graphics+%285%29.png Nutrition Info & Posts for Members Area ONLY - Day 5 - Fuel #2... Carbs https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 5 - Fuel #2... Carbs https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3-m6sfr monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326447627-QQZIRIYNMUWLV617EOFP/3+%283%29.png Nutrition Info & Posts for Members Area ONLY - Day 4 - Fuel #1... Protein https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326718548-AQABHUYFUG1FLM1W7X22/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 4 - Fuel #1... Protein https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 4 - Fuel #1... Protein https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59-ernn3 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326406782-661J8NAWJNUBZBPAGGJD/3+%283%29.png Nutrition Info & Posts for Members Area ONLY - Day 3 - Fuel Your Body! https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - Day 3 - Fuel Your Body! https://www.fitstrongmama.com/nutrition-info-posts-for-members-area-only/fsm-healthy-living-amp-nutrition-basics-gjfg4-67s59 monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326297695-SQQMAWOU1FQWU15W5P9D/2+%283%29.png Nutrition Info & Posts for Members Area ONLY - Day 2 - Let's Talk About Calories https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1568326001403-JI1PBWWGBO2UQ98LULBT/image-asset.png Nutrition Info & Posts for Members Area ONLY - 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Fit Strong Mama Courtney Ferrell https://www.fitstrongmama.com/waiver daily 0.75 2019-02-27 https://www.fitstrongmama.com/terms-of-use daily 0.75 2019-02-27 https://www.fitstrongmama.com/contact daily 0.75 2019-02-27 https://www.fitstrongmama.com/privacy daily 0.75 2019-03-01 https://www.fitstrongmama.com/join daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/fc5d76fa-286d-40bc-94fc-6b57cafd209b/New+Pricing+Charts+10-10-24.jpg Choose Your Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/cbd9bce5-7bb8-4563-adb0-3b6e91d28394/1.jpg Choose Your Membership https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/67ba2231-6c24-4052-8cad-0ba96b2e05b7/2.jpg Choose Your Membership https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/78ce31be-4764-4171-b544-98db6dcf66a3/3.jpg Choose Your Membership https://www.fitstrongmama.com/workout-videos daily 0.75 2024-10-10 https://www.fitstrongmama.com/billing-terms daily 0.75 2019-05-02 https://www.fitstrongmama.com/workouts daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1569190833736-TRYXVOXZFGU2UHXTX6ZE/Email+Signature.png Workouts - Members Area https://www.fitstrongmama.com/welcome daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1569193636339-9FCZMAIES6CU07CGRYAL/Email+Signature.png Welcome https://www.fitstrongmama.com/fitter-stronger-mama-the-victory-workout daily 0.75 2023-06-03 https://www.fitstrongmama.com/warm-up-routine daily 0.75 2020-12-29 https://www.fitstrongmama.com/cool-down-routine daily 0.75 2020-12-29 https://www.fitstrongmama.com/5-day-sugar-detox daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1615855463615-XHKP0Y60NOS7QPIAV6AL/Sugar+Detox+Lead+Magnet.png 5 Day Sugar Detox https://www.fitstrongmama.com/body-assessment-how-to daily 0.75 2020-12-29 https://www.fitstrongmama.com/workouts-1 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/fe332182-4d8b-46bb-a44c-c2c79ce590b9/1FerrellC7479WEB.jpg WORKOUTS - If you can’t train in person, I’ve got you covered. Get a personalized plan, guidance, and accountability from wherever you are — home, gym, or on the go. You don’t have to be local to get results. Whether you’re at home, in the gym, or traveling, I’ll help you build strength, confidence, and consistency — all on your schedule. No gimmicks. No extremes. Just a plan that works for real life. Personalized Online Coaching Your life, your goals, your plan. Online coaching is for women who want structure, accountability, and guidance — without leaving home. Here’s what you get: A custom strength-training plan tailored to your body, fitness level, and goals Nutrition guidance designed for energy, balance, and results — no fad diets Weekly check-ins via app or email to track progress and tweak your plan Direct messaging support for questions, motivation, and accountability Optional hybrid approach if you want to add occasional in-person sessions Perfect for you if: You want a program that fits your busy schedule You need guidance but can’t make it to a local gym regularly You want results that last [Apply for Online Coaching] Mini Programs & Guides Want to start small? Check out my downloadable programs — short, targeted, and easy to follow: 7-Day Strong Mama Challenge — a kickstart for strength and confidence Glute Activation Guide — wake up your glutes, tone your legs, and improve posture Pelvic Floor & Core Mini Course — gentle yet effective exercises for stability and strength Each program comes with clear instructions, short workouts, and practical tips — all designed for women over 40. [Get Your Program Now] Why Online Works for Women 40+ Builds strength safely around hormonal changes and joint considerations Fits your life, not the other way around Keeps you accountable and motivated — even without in-person sessions Connects you to a community of women who are on the same journey Ready to Start? Book a free 20-minute discovery call and we’ll create a plan that fits your life, goals, and schedule. [Book Your Free Consultation] https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607365754489-WINB5A0OMX6D7JRI6Q5B/New+Email+Headers+2021+%281%29.png WORKOUTS https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607368682365-2Y45DP5ZUOCRTB94UIFX/8.png WORKOUTS https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607368720014-OS8AIP7Y6E2MRPYY6IVM/1+%282%29.png WORKOUTS https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607368607523-ZT8UY6I13AZWDK1J638Q/2+%282%29.png WORKOUTS https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607368436987-N2TTGWN9KLMD7IN9KI41/2.jpg WORKOUTS https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607368521043-VTA2HI2FEI7ZYTG8A5G8/5.jpg WORKOUTS https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1607368461111-8IBOBDNF0OC7GMKPSO63/2.png WORKOUTS https://www.fitstrongmama.com/coaching daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/3c258924-ef72-4db7-a360-dad45f807034/IMG_0010.jpeg NUTRITION COACHING - Nutrition Coaching Nutrition Coaching for Women 40+ Eating well doesn’t have to be complicated — and it definitely shouldn’t feel like a punishment. At Fit Strong Mama, I help women over 40 create a personalized nutrition plan that supports strength, energy, hormone balance, and confidence — all while still enjoying the foods they love. No fad diets. No extremes. Just sustainable, real-life results. How Nutrition Coaching Works Your body is unique, and your plan should be too. Nutrition coaching with me includes: Personalized meal guidance tailored to your preferences, lifestyle, and goals Flexible strategies for energy, satiety, and hormonal support Weekly check-ins and accountability to track progress and adjust your plan Tips for family meals, eating out, and busy schedules so healthy eating fits your life What You’ll Get Meal templates & grocery lists for stress-free planning Portion guidance that works with your daily routine Hormone-friendly strategies to reduce bloating, balance energy, and support metabolism A cheerleader and accountability partner to keep you consistent and motivated Why It Works for Women 40+ Supports perimenopause and hormonal changes Helps retain muscle while managing body composition Reduces energy dips, bloating, and cravings Works hand-in-hand with your strength training and lifestyle habits Client Wins “Courtney helped me finally understand what my body needs. I have more energy, my clothes fit better, and I feel confident again!” — Amy, 43 “I thought I’d have to give up my favorite foods to see results. Courtney showed me I don’t — and I’m stronger than ever!” — Sarah, 46 Ready to Take the Next Step? Let’s create a personalized nutrition plan that works with your life, supports your goals, and helps you feel confident and energized — no gimmicks, no rules you can’t follow. [Apply for Nutrition Coaching] https://www.fitstrongmama.com/half-marathon-training-plan daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1615853205506-YYRRX291DZWJJ1683G0U/FSM+Half+Marathon+Training+Plan+Lead+Magnet.png Half Marathon Training Plan https://www.fitstrongmama.com/fsm-challenge daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1624403193695-4L919T470ZN3P765566I/american-flag-background-with-copyspace_23-2147824273.jpg Summer Challenge 2021 - Red, White & Burpees Challenge 2021 Challenge Dates: July 1 - August 31, 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1559404561044-G6PE90E1Q2697VF209P3/IMG_2541.jpg Summer Challenge 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1616867101793-Y57KBR3E53D1R6SE61FJ/1.jpg Summer Challenge 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1559404517510-K8118K602KGJ0FHJ11R3/42095903_10101903964781678_4648070932659699712_n.jpg Summer Challenge 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1559404534054-8GH7EUC9QA0B6RX990I9/54202389_845874969093048_4911252093173497856_n.jpg Summer Challenge 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1616867123244-IX62AQXT6E04CS6KD8YZ/1.png Summer Challenge 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1624403240525-CVV0MUII9TMQ22YFQ43X/american-flag-background-with-copyspace_23-2147824273.jpg Summer Challenge 2021 - Let’s Do THIS! Challenge Details & Information https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1624403638526-109FDA9T2NG94R9UODPJ/Summer+Challenge.png Summer Challenge 2021 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1624403662519-7N6QRRE2AT1ND2M5MJFW/american-flag-background-with-copyspace_23-2147824273.jpg Summer Challenge 2021 - Join The Challenge TODAY! https://www.fitstrongmama.com/5k-training-plan daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/1624568944122-F939WN70BHKM4SE3STRK/5k+Training+Plan+Lead+Magnet.png 5K Training Plan https://www.fitstrongmama.com/personal-training daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5af4f1ab9772aeb1a044d6a1/18e3b474-a1b9-45e4-9ab0-b6c46cd7e49b/3FerrellC7481WEB.jpg Services - Reach your goals with personal training sessions! Services Real results for real women — without the extremes. At Fit Strong Mama, I help women over 40 build strength, confidence, and balance through simple, effective, and empowering fitness and nutrition coaching. No matter where you are — in the gym, at home, or just getting started — we’ll create a plan that fits your lifestyle and helps you feel your absolute best. In-Person Training Train. Grow. Thrive. Step into a supportive, women-only environment designed to help you feel confident and capable. What’s Included: 1:1 or small group personal training (2–3 women max) Custom workouts tailored to your goals and fitness level Strength and mobility focus to support hormonal and metabolic health Accountability and encouragement every step of the way Real-time form correction and injury prevention Perfect for you if: You want hands-on guidance and motivation You love training in a positive, empowering space You’re ready to get stronger and see real results Training options: 2 or 3 days per week Nutrition support available Apply for In-Person Training Online Coaching Fitness that fits your real life. If you’re ready for results but need flexibility, this is for you. I’ll design a personalized plan you can follow from home or your favorite gym — with full accountability built in. What’s Included: Custom strength-based workouts (home or gym version) Nutrition guidance designed to fit your goals and preferences Weekly check-ins and progress tracking Access to my app for tracking workouts, meals, and habits Unlimited messaging support for coaching + motivation Perfect for you if: You want structure but need flexibility You’re motivated but need accountability You’re done guessing what to do and want a real plan that works Coaching options: 4-Week Starter Plan – Learn the basics, find your rhythm, and build consistency 12-Week Transformation – Deep dive into strength, nutrition, and long-term results Apply for Online Coaching The Fit Strong Mama Community No matter which option you choose, you’ll join a community of strong, supportive women who are: Lifting each other up (literally and emotionally) Celebrating progress — big and small Redefining what strong looks like after 40 This is more than fitness — it’s connection, confidence, and a reminder that you’re not doing this alone. Ready to Start Your Journey? Let’s make a plan that fits you. Whether you want the accountability of in-person training or the flexibility of online coaching, I’ll help you feel strong, confident, and unstoppable — at every age. 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